Tag Archives: spinach

Beverage || Jolly Green Giant Juice

  This powerful, nutrient-dense juice is especially valuable as part of a weigh-loss program.  It provides a great source of calcium plus it packs a powerful hit of protein and with virtually no fat.  In fact, the calcium present in … Continue reading

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Health || 10 Ways to Add Green to Your Diet

10 Ways to Becoming Greener and More Nutrient Dense Add Spirulina Powder to your green juice or smoothie. Start with a ¼ teaspoon and work up to 1 to 2 tablespoons daily. Spirulina is a power-house, nutrient dense plant algae. … Continue reading

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Greens || Think MICROnutrients

‘Nutrient Density’, is the latest buzz word that is popping up everywhere, from magazine articles to products that line the health food store shelves.  It refers not to the macronutrients,( ie. protein, carbohydrate, and fat) but the micronutrients that are … Continue reading

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Salad || Grilled Mediterranean Salad

This salad is so delicious! It is almost like a meal in itself and happens to be my fabourite way to eat spinach! Spinach well known for being very high in antioxidants but less known for it’s high folate or … Continue reading

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