Tag Archives: kale

Beverage || Jolly Green Giant Juice

  This powerful, nutrient-dense juice is especially valuable as part of a weigh-loss program.  It provides a great source of calcium plus it packs a powerful hit of protein and with virtually no fat.  In fact, the calcium present in … Continue reading

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Health || 10 Ways to Add Green to Your Diet

10 Ways to Becoming Greener and More Nutrient Dense Add Spirulina Powder to your green juice or smoothie. Start with a ¼ teaspoon and work up to 1 to 2 tablespoons daily. Spirulina is a power-house, nutrient dense plant algae. … Continue reading

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Greens || Think MICROnutrients

‘Nutrient Density’, is the latest buzz word that is popping up everywhere, from magazine articles to products that line the health food store shelves.  It refers not to the macronutrients,( ie. protein, carbohydrate, and fat) but the micronutrients that are … Continue reading

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Health || Slimmer, Energy Charged, Healthier

How would it feel to lose weight at the end of the weekend rather than gain it? What if you not only went for a walk after work, but had the energy to then go out to a movie? What … Continue reading

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Salad || Orange & Sesame Kale Salad

This is the best way to eat Kale, by far! It maintains all of its nutritional value because it is a salad (hence not cooked) but is delicious and easy to eat as it is marinated. Kale has gained fame … Continue reading

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