Tag Archives: cilantro

Greens || Think MICROnutrients

‘Nutrient Density’, is the latest buzz word that is popping up everywhere, from magazine articles to products that line the health food store shelves.  It refers not to the macronutrients,( ie. protein, carbohydrate, and fat) but the micronutrients that are … Continue reading

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Health || Slimmer, Energy Charged, Healthier

How would it feel to lose weight at the end of the weekend rather than gain it? What if you not only went for a walk after work, but had the energy to then go out to a movie? What … Continue reading

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Soup || Homemade Cilantro Lentil Soup

Even though it’s almost June, it has been a little cold here and it seems that a soup recipe might be in order. Great flavour and hearty ingredients make this a classic in our house. Lentils are a great food … Continue reading

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